This Creamy Spinach Pasta is the ultimate comfort food–warm, creamy, rich-tasting, delicious,…
Vegan Oil-free Tzatziki–Greek Yogurt Cucumber Sauce Recipe
I have been fortunate to travel to Greece a few times and…
Crunchy Asian Cabbage Salad with Ginger Sesame Dressing
The morning after…. After traveling for a few days and having to…
Asian Ginger Sesame Oil-free Dressing
This Ginger Sesame Oil-free dressing is an Asian inspired mixture that is…
My Kitchen Essentials–Vitamix–The Ultimate Blender
In my kitchen, the one item of kitchen equipment that gets used…
Mint Cilantro Chutney
For me, sauces and condiments make the world go around and add…
Vegan Pad Thai Noodles–Oil-free
Pad Thai Noodles, with the rich comforting peanut sauce, is perhaps the…
Weight Loss–Vegetables for Breakfast!
A great weight loss tip is to start your day with a…
Green Hummus–Oil-free
I had really enjoyed a delicious green hummus at a restaurant in Berkeley,…
Weight Loss–Eat More and Lose Weight–Caloric Density
Calorie Density is a real game changer for health and weight…