Table Karma

Gourmet Whole Food Plant-Based, Oil-Free, Vegan Cuisine for Health, Weight-Loss and Longevity

Table Karma

Gourmet Whole Food Plant-Based, Oil-Free, Vegan Cuisine for Health, Weight-Loss and Longevity

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Recent Posts

  • Dried Porcini Mushrooms–a Favorite Pantry Staple
  • Plant-Based oil-Free Falafel Salad with Yogurt Dill Dressing
  • Oil-Free Plant Based Mushroom Gravy–Just in Time for Thanksgiving!
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Tag: weight loss

Plant-Based oil-Free Falafel Salad with Yogurt Dill Dressing

After my Falafel Burger experiences while traveling (see my post here http://table-karma.com/falafel-burgers-x-2-bench-pebble-beach-ca/)  I thought…

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Oil-Free Plant Based Mushroom Gravy–Just in Time for Thanksgiving!

Oil-Free Plant Based Mushroom Gravy–Just in Time for Thanksgiving! There is a…

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Roasted Vegetable Portobello Sandwich at Rustic Tavern in Lafayette, CA

My daughter and I were in Lafayette recently on a Sunday afternoon…

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Oil-Free Vegan Creamy Cauliflower “Alfredo” Sauce–Not Just for Pasta

Eat More Vegetables–With Sauce! A great way to enjoy more vegetables, is to…

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Books you Should Read Now!

  How Not to Die: Discover the Foods Scientifically Proven to Prevent…

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Oil-Free Vegan Spinach Lasagna with Tofu Ricotta

Lasagna!! Oil-Free, Vegan, Spinach and Mushroom  with Tofu Ricotta I am on…

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Oil-Free Vegan Roasted Butternut Squash and Kale Pasta with Sage

Oil-Free Vegan Roasted Butternut Squash and Kale Pasta with Sage It is…

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Vegan Oil-free Tzatziki–Greek Yogurt Cucumber Sauce Recipe

I have been fortunate to travel to Greece a few times and…

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Weight Loss–Eat More and Lose Weight–Caloric Density

  Calorie Density is a real game changer for health and weight…

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VEGAN! Oil-Free Pea Samosas with Avocado and Grapefruit

A re-creation from a fantastic Swedish restaurant called “Mathias Dahlgren Matbaren”, these…

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