Table Karma

Gourmet Whole Food Plant-Based, Oil-Free, Vegan Cuisine for Health, Weight-Loss and Longevity

Table Karma

Gourmet Whole Food Plant-Based, Oil-Free, Vegan Cuisine for Health, Weight-Loss and Longevity

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Recent Posts

  • Dried Porcini Mushrooms–a Favorite Pantry Staple
  • Plant-Based oil-Free Falafel Salad with Yogurt Dill Dressing
  • Oil-Free Plant Based Mushroom Gravy–Just in Time for Thanksgiving!
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Category: Recipes

Table Karma is all about creating ways to eat amazing, gourmet food that is also really good for you. Here are some recipes that I’ve created to satisfy cravings while sticking to a vegan, plant based, oil free diet!

Plant-Based oil-Free Falafel Salad with Yogurt Dill Dressing

After my Falafel Burger experiences while traveling (see my post here http://table-karma.com/falafel-burgers-x-2-bench-pebble-beach-ca/)  I thought…

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Oil-Free Plant Based Mushroom Gravy–Just in Time for Thanksgiving!

Oil-Free Plant Based Mushroom Gravy–Just in Time for Thanksgiving! There is a…

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Baked Oil-Free Falafels with Greek Salad, Pickled Onions and Tzatziki

Mediterranean food is delicious and I really love good falafels, but most…

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Oil-free Vegan Red Bell Pepper Hummus

This is an amazingly simple and delicious hummus that has no added…

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Quick and Easy Oil-Free Vegan Creamy “Masala” Style Tofu Paneer with Vegetables

Quick and Easy Oil-Free Vegan Creamy “Masala” Style Tofu “Paneer” with Vegetables…

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Quick and Easy Oil-Free Vegan Spinach Tofu Lasagna

Quick and Easy Oil-Free Vegan Spinach Tofu Lasagna This lasagna is the…

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Oil-Free Vegan Creamy Cauliflower “Alfredo” Sauce–Not Just for Pasta

Eat More Vegetables–With Sauce! A great way to enjoy more vegetables, is to…

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Sushi!! Family Sushi-Making at Home

Sushi!! Family Sushi-Making at Home After our quick snack at Blue Gingko…

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Oil-Free Vegan Spinach Lasagna with Tofu Ricotta

Lasagna!! Oil-Free, Vegan, Spinach and Mushroom  with Tofu Ricotta I am on…

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Oil-Free Vegan Roasted Butternut Squash and Kale Pasta with Sage

Oil-Free Vegan Roasted Butternut Squash and Kale Pasta with Sage It is…

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