Table Karma

Gourmet Whole Food Plant-Based, Oil-Free, Vegan Cuisine for Health, Weight-Loss and Longevity

Table Karma

Gourmet Whole Food Plant-Based, Oil-Free, Vegan Cuisine for Health, Weight-Loss and Longevity

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Recent Posts

  • Dried Porcini Mushrooms–a Favorite Pantry Staple
  • Plant-Based oil-Free Falafel Salad with Yogurt Dill Dressing
  • Oil-Free Plant Based Mushroom Gravy–Just in Time for Thanksgiving!
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Category: Recipes (page 2)

Table Karma is all about creating ways to eat amazing, gourmet food that is also really good for you. Here are some recipes that I’ve created to satisfy cravings while sticking to a vegan, plant based, oil free diet!

Oil-Free Vegan Risotto with Mushrooms and Asparagus Recipe

Oil-Free Vegan Risotto with Mushrooms and Asparagus After my fantastic dinner in…

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Best Guacamole!

Even if I think I have made a massive batch of guacamole, it…

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Pico de Gallo Salsa–Oil-free Recipe

This Pico de Gallo Salsa is so easy that it barely warrants…

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Black Bean and Corn Salsa–Oil-free

This salsa is so easy, fast and versatile! It is one of…

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Brunch! Vegan Oil-free Butternut Squash Quiche Recipe

My family loves a great homemade brunch. In the past, my brunches…

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Amazing 5-Minute Creamy Spinach Pasta–Vegan and Oil-free

This Creamy Spinach Pasta is the ultimate comfort food–warm, creamy, rich-tasting, delicious,…

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Vegan Oil-free Tzatziki–Greek Yogurt Cucumber Sauce Recipe

I have been fortunate to travel to Greece a few times and…

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Crunchy Asian Cabbage Salad with Ginger Sesame Dressing

The morning after…. After traveling for a few days and having to…

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Asian Ginger Sesame Oil-free Dressing

This Ginger Sesame Oil-free dressing is an Asian inspired mixture that is…

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Mint Cilantro Chutney

For me, sauces and condiments make the world go around and add…

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